The antioxidants, especially those known as polyphenols, in green tea help protect the skin from harmful free radicals. In fact, polyphenols help fight against various signs of aging, promote longevity, and treat skin diseases.
Also, the high levels of oligomeric proanthocyanidins in green tea are thought to help slow down premature aging if taken internally. This is one reason green tea is being used in a host of beauty products.
Studies have demonstrated that green tea applied topically can also reduce sun damage. In addition, green tea helps fight against skin cancer.
All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.
Take a leaf, cut it lengthwise into half and scoop out the clear gel from the inside. Blend this with 1egg and 2-3tsp olive oil, and massage into the scalp and hair. Cover with a hot towel for 10 minutes and shampoo after 40 minutes. If done twice a week, you will notice that your… Continue reading How to Use Aloe Vera to Rejuvenate Your Skin and Hair
Avul Pakir Jainulabdeen “A. P. J.” Abdul Kalam was the 11th President of India from 2002 to 2007. A career scientist turned politician, Kalam was born and raised in Rameswaram, Tamil Nadu, and studied physics and aerospace engineering.
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