{"id":298,"date":"2016-07-29T05:50:01","date_gmt":"2016-07-29T05:50:01","guid":{"rendered":"http:\/\/www.thejigsaw.in\/blog\/?p=298"},"modified":"2018-01-16T09:00:38","modified_gmt":"2018-01-16T09:00:38","slug":"10-benefits-of-yoga-in-daily-life","status":"publish","type":"post","link":"https:\/\/www.thejigsaw.in\/blog\/10-benefits-of-yoga-in-daily-life","title":{"rendered":"10 Benefits Of Yoga In Daily Life"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Q-F5GiPTx1s\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>All-round fitness. <\/strong>You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, \u201cHealth is not a mere absence of disease. It is a dynamic expression of life \u2013 in terms of how joyful, loving and enthusiastic you are.\u201d This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.<\/p>\n<p>For More Information Visit Website :- <a href=\"https:\/\/www.thejigsaw.in\/\">https:\/\/www.thejigsaw.in\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts &hellip; <\/p>\n","protected":false},"author":1,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[70],"tags":[147,142,150,144,151,145,143,148,146,149],"class_list":["post-298","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-corporate-movie","tag-basic-yoga","tag-benefits-of-yoga","tag-poonam-pande-in-yoga","tag-poonam-pande-yoga","tag-shilpa-shetty-in-yoga","tag-shilpa-shetty-yoga","tag-yoga","tag-yoga-for-childrens","tag-yoga-in-marathi","tag-yogasana","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":0,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}