{"id":343,"date":"2016-08-12T05:41:55","date_gmt":"2016-08-12T05:41:55","guid":{"rendered":"http:\/\/www.thejigsaw.in\/blog\/?p=343"},"modified":"2018-01-16T11:31:02","modified_gmt":"2018-01-16T11:31:02","slug":"why-to-eat-banana-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.thejigsaw.in\/blog\/why-to-eat-banana-for-weight-loss","title":{"rendered":"Why to eat banana for weight loss"},"content":{"rendered":"
    \n
  1. Banana is full of dietary fibers and other essential nutrients like\u00a0vitamin C, potassium, carbohydrates\u00a0and vitamin B6. These nutrients\u00a0improve the basal metabolic rate (BMR). If metabolic rate increased, you lose more weight than you normally would. \u00a0Banana improve metabolism, which lead to reduce weight.<\/li>\n
  2. Banana is full of potassium which helps to maintain your normal blood pressure\u00a0and improve blood circulation. If your blood circulation<\/a> is good, then you will get more energy for doing a workout to lose more weight.<\/li>\n
  3. According to research, deficiency of nutrients like vitamin B6 and folic acid prevents you from losing weight. But the banana is\u00a0rich in nutrients so it helps you to lose weight naturally.<\/li>\n
  4. Banana contain enzymes which speed up your\u00a0digestion process, regulate your bowel movement\u00a0and eliminate constipation symptoms. In results it improves metabolism and reduce weight.<\/li>\n
  5. 100 grams of banana provides 90 k calories.\u00a0It reduces the likelihood of overeating.<\/li>\n<\/ol>\n

    Rules for banana diet for weight loss<\/h2>\n
      \n
    1. Eat one or 2 bananas for breakfast with warm water.<\/li>\n
    2. In lunch you can have whatever you want, but not fatty food.<\/li>\n
    3. After lunch you can have a small snack at 3-4 pm if you are hungry.<\/li>\n
    4. It is advisable to have dinner before 8 pm.\u00a0Stay away from desserts.<\/li>\n
    5. You must go to sleep before midnight.\u00a0Get 7-8 hours of sleep. Good sleep boosts your metabolism and refreshes your mood and your body. It will make you more energetic and won\u2019t let you to skip your exercise.<\/li>\n
    6. Avoid eating dairy products, fatty foods and\u00a0more sugar products like\u00a0sweets.<\/li>\n
    7. No alcohol.<\/li>\n
    8. If possible, avoid rice in dinner.<\/li>\n
    9. Before going to bed go for walk for 30 minutes.<\/li>\n
    10. Always drink warm water.<\/li>\n<\/ol>\n

      For more Information visit @\u00a0eyogaguru.com<\/p>\n","protected":false},"excerpt":{"rendered":"

      Banana is full of dietary fibers and other essential nutrients like\u00a0vitamin C, potassium, carbohydrates\u00a0and vitamin B6. These nutrients\u00a0improve the basal metabolic rate (BMR). If metabolic … <\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[231,233,232,213,214,212],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting-news","tag-banana-benefits","tag-banana-diet-for-weight-loss","tag-benefits-of-banana","tag-best-weight-loss-tips","tag-successful-weight-loss-tips","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":0,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thejigsaw.in\/blog\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}