5 natural remedies for headaches

5 natural remedies for headaches

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5 natural remedies for headaches

Headaches can be extremely uncomfortable and annoying to state the least. That being said, you might suffer from a headache due to a number of reasons including tension headaches, cluster headaches or even a migraine, but they are all unbearable and can interfere with your daily life. While you might be tempted to pop a painkiller to beat the pain, having medication too frequently can have severe side effects on your body. So, instead of loading up on those pills, here are 5 home remedies that actually work.

If you have a tension headache that seems to be squeezing your head, try giving yourself a quick massage on the scalp with some essential oil such as peppermint or lavender oil. The friction and the action of the oil increases blood to circulation on your scalp, and this helps reduce the spasm of the muscles on the skull, providing relief from the headache.

Ginger
According to the concept in Ayurveda a headache is triggered by some impairment of the digestive ability of the body. And this is where the digestive properties of ginger help beat a headache. To harness the pain-killing power of the volatile oils present in ginger just crush a little fresh ginger, boil it in some water. Now filter this decoction and drink it when it is warm to find marked reduction in the intensity of your headache.

Green tea
Rich in antioxidants, green tea is an excellent remedy for headaches. Brew a little green tea and squeeze in the juice of half and lemon and drink warm. That being said you must know that too much of a good thing can also be bad for you, here are the ill effects of having too much green tea.

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