Why to eat banana for weight loss
Banana is full of dietary fibers and other essential nutrients like vitamin C, potassium, carbohydrates and vitamin B6. These nutrients improve the basal metabolic rate (BMR). If metabolic …
Tag: best weight loss tips
12 tips to help you lose weight on the 12-week plan
1. Don’t skip breakfast Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose …